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	<title>Comments on: Free to a good home &#8211; one exercise video.</title>
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	<link>http://histwistedsisters.wordpress.com/2008/01/09/free-to-a-good-home-one-exercise-video/</link>
	<description>Twisted together through Christ.   ". . . A cord of three strands is not quickly broken."  Ecclesiastes 4:12</description>
	<lastBuildDate>Sun, 09 Nov 2008 14:58:17 +0000</lastBuildDate>
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		<title>By: histwistedsisters</title>
		<link>http://histwistedsisters.wordpress.com/2008/01/09/free-to-a-good-home-one-exercise-video/#comment-18</link>
		<dc:creator>histwistedsisters</dc:creator>
		<pubDate>Wed, 09 Jan 2008 22:27:08 +0000</pubDate>
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		<description>Ok, I just got to ask, since I&#039;m obviously out of the loop on this one . . . What is Wallyball?  Is it a ball you toss in Walmart?  I could do that!  As long as I get to shop too!</description>
		<content:encoded><![CDATA[<p>Ok, I just got to ask, since I&#8217;m obviously out of the loop on this one . . . What is Wallyball?  Is it a ball you toss in Walmart?  I could do that!  As long as I get to shop too!</p>
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		<title>By: SayApple</title>
		<link>http://histwistedsisters.wordpress.com/2008/01/09/free-to-a-good-home-one-exercise-video/#comment-17</link>
		<dc:creator>SayApple</dc:creator>
		<pubDate>Wed, 09 Jan 2008 17:25:37 +0000</pubDate>
		<guid isPermaLink="false">http://histwistedsisters.wordpress.com/2008/01/09/free-to-a-good-home-one-exercise-video/#comment-17</guid>
		<description>There&#039;s lots I want to say and write, but I&#039;m otherwise mentally preoccupied this week (wedding this Saturday).  I should be back to my game in another week or so.  Although, if I don&#039;t come up for air, somebody better get me out of the house.  I know by Monday I&#039;ll have used up every ounce of &quot;extrovertiveness&quot; that I can rummage up and will need a couple days to regroup.  (The studies are keeping me focused though.)

I am doing my studies and reading...for now &quot;Wow&quot; is all I can say or I&#039;ll be on here all day!  I do want to say that I walked on the treadmill 23 minutes yesterday and MJ (dd) and I walked in the crisp cool air this morning for 20 minutes.  I out paced her.  Imagine!  We&#039;re in the same neighborhood she runs around for hours trick-or-treating in, yet she can&#039;t keep up on a &quot;stroll&quot; without griping the entire time.  We&#039;ve got a long way to go, but we&#039;ve started!

Oh, and I don&#039;t think I want that DVD either.  My knees always get shaky after a few minutes of that stuff.  Although, give me a good game of Wallyball and I&#039;m in for hours!

Blessings</description>
		<content:encoded><![CDATA[<p>There&#8217;s lots I want to say and write, but I&#8217;m otherwise mentally preoccupied this week (wedding this Saturday).  I should be back to my game in another week or so.  Although, if I don&#8217;t come up for air, somebody better get me out of the house.  I know by Monday I&#8217;ll have used up every ounce of &#8220;extrovertiveness&#8221; that I can rummage up and will need a couple days to regroup.  (The studies are keeping me focused though.)</p>
<p>I am doing my studies and reading&#8230;for now &#8220;Wow&#8221; is all I can say or I&#8217;ll be on here all day!  I do want to say that I walked on the treadmill 23 minutes yesterday and MJ (dd) and I walked in the crisp cool air this morning for 20 minutes.  I out paced her.  Imagine!  We&#8217;re in the same neighborhood she runs around for hours trick-or-treating in, yet she can&#8217;t keep up on a &#8220;stroll&#8221; without griping the entire time.  We&#8217;ve got a long way to go, but we&#8217;ve started!</p>
<p>Oh, and I don&#8217;t think I want that DVD either.  My knees always get shaky after a few minutes of that stuff.  Although, give me a good game of Wallyball and I&#8217;m in for hours!</p>
<p>Blessings</p>
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